🫀 Fatty Liver
Fatty liver disease can often be improved — and even reversed — with the right nutrition. We focus on liver-friendly eating that reduces fat build-up and inflammation.
Fatty Liver with Wellixa
Non-alcoholic fatty liver is closely tied to excess weight, sugar and refined carbs. Losing even 5–10% of body weight and cutting added sugar can dramatically reduce liver fat. With the right plan, many people see their liver markers and scans improve significantly.
What's included
- Liver-supportive, balanced meal plans
- Reduced sugar and refined-carb strategy
- Healthy, gradual weight reduction
- Anti-inflammatory food focus
- Progress aligned with your lab results
We can help if…
If any of these resonate, a tailored plan can make a real difference.
A fatty liver diagnosis on a scan
Raised liver enzymes in blood tests
Extra weight around the middle
Often alongside diabetes or high cholesterol
What we focus on
A practical sense of how we'll shape your everyday eating — always personalised to you.
🌿 Focus on
- Vegetables, fruit and high-fibre whole grains
- Lean protein and healthy fats (olive oil, fish)
- Coffee in moderation (shown to support the liver)
- Plenty of water
- Mediterranean-style eating patterns
⚠️ Best to limit
- Added sugar and sugary drinks (key driver)
- White bread, white rice and refined flour
- Fried and fast foods
- Saturated and trans fats
- Alcohol
This is a general guide — your actual plan is built around your body, labs and preferences.
Your potential results
Reduced liver fat and improved markers
Healthy, steady weight loss
A real chance to reverse early fatty liver
Your path to results
Assess
We review your health, history, labs and goals in detail.
Plan
You receive a personalised, easy-to-follow nutrition plan.
Support
WhatsApp guidance and check-ins keep you on track.
Adjust
We refine your plan as your body and results progress.
Common questions
Can fatty liver really be reversed?
In its early stages, yes — often. Losing 5–10% of your body weight and cutting added sugar can significantly reduce or clear liver fat.
What's the single biggest change?
Cutting sugary drinks and added sugar, alongside gradual weight loss, tends to have the biggest impact.
Do I need to avoid all fat?
No — healthy fats like olive oil, nuts and fish are encouraged. It's sugar, refined carbs and unhealthy fats we reduce.
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Start your Fatty Liver journey
Book a consultation today and get a plan built around your body, your goals and your life.
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