🤰 Pre-Pregnancy
Preparing your body before pregnancy gives you and your future baby the best possible start. We focus on fertility-supporting nutrients and building strong nutritional reserves.
Pre-Pregnancy with Wellixa
The months before conception matter enormously. Healthy weight, balanced blood sugar and key nutrients like folate, iron and vitamin D lay the foundation for a healthier pregnancy and baby — and can support fertility for both partners.
What's included
- Fertility-supporting nutrition
- Key pre-conception nutrients (folate, iron, vitamin D)
- Healthy weight and blood-sugar optimisation
- Hormone-balancing food choices
- A simple plan to prepare your body
We can help if…
If any of these resonate, a tailored plan can make a real difference.
Planning to conceive in the coming months
Wanting to reach a healthy weight first
PCOS, irregular cycles or blood-sugar concerns
Unsure which nutrients you should focus on
What we focus on
A practical sense of how we'll shape your everyday eating — always personalised to you.
🌿 Focus on
- Folate-rich foods (leafy greens, lentils, citrus)
- Iron sources paired with vitamin C
- Quality protein and healthy fats
- Whole grains and fibre for steady blood sugar
- Dairy or fortified foods for calcium & vitamin D
⚠️ Best to limit
- Excess sugar and refined carbs
- Highly processed foods
- Excess caffeine
- Alcohol and smoking
- Very low-calorie or crash diets
This is a general guide — your actual plan is built around your body, labs and preferences.
Your potential results
Stronger nutritional reserves for pregnancy
A healthier starting weight
More balanced blood sugar and hormones
Your path to results
Assess
We review your health, history, labs and goals in detail.
Plan
You receive a personalised, easy-to-follow nutrition plan.
Support
WhatsApp guidance and check-ins keep you on track.
Adjust
We refine your plan as your body and results progress.
Common questions
When should I start preparing?
Ideally at least three months before trying to conceive, as that's how long it takes to build up key nutrient stores like folate.
Do I still need supplements?
Most women benefit from a folic acid supplement before and during early pregnancy. We complement that with a nutrient-rich diet — follow your doctor's advice on supplements.
Can this help if I have PCOS?
Yes. Balancing blood sugar and reaching a healthy weight can support ovulation and fertility. We tailor the plan to your situation.
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Start your Pre-Pregnancy journey
Book a consultation today and get a plan built around your body, your goals and your life.
Enquire on WhatsApp